Examples of this error:
- "My counselor must be crazy. I'm not going to waste my whole night on this."
- "I don't feel like going to work (school, group, etc.)."
- "This house chore is too hard, I'll finish it later."
A. Push yourself today to do something you don't feel like doing. What is it? What will you say to yourself to do it?
B. List 10 activities you lack effort in doing.