Effort Vs. Energy

Effort vs EnergyUnderstanding lack of effort as a criminal thinking error involves first defining it in relation to activity and energy. The criminal thinker has unlimited ‘energy’ for the activities they are interested in pursuing. However, they lack effort for activities that they consider boring, unexciting or uninteresting. An effort is the use of energy to complete distasteful tasks. It can often be heard in treatment settings that if the client would spend half as much time working on their goals as they did on complaining about things, they would be well on their way to success.

The criminal thinker expends an enormous amount of energy in self-destructive ways. They will fantasize for hours about how to make their next big score or how to ‘get over’ on someone. They will run around looking for a ‘quick fix’ without regard to time, inconvenience or consequence. But, when they begin the process of changing new activities like going back to school or working a regular job is as psychologically painful as a trip to the dentist! Rationalizations, excuses and mental diversions run rampant in the mind which seeks the enjoyment of another adventure in insanity. The “I can’t” attitude is prevalent in this thinking error and repeatedly surfaces when there is an unwillingness to endure adversity.

A natural deterrent to this destructive error in thinking is to first identify the excuses as they appear and then cognitively challenge them one by one.  Group therapeutic work is valuable when peers can point out the errors in each other and at the same time relate it to themselves. During the early stages of the change process, the changing thinker will often complain of fatigue. Mental fatigue is the result of angry, power-oriented thinking and self-pity. As angry and controlling thoughts are reduced, fatigue is diminished.

Progress for the changing criminal involves assessing the consequences of their lack of effort as well. When working low-paying job results in thoughts of quitting, the videotape of life must be played through to see the eventual consequences of that action. The serenity prayer can help keep effort in proper perspective.

Serenity Prayer
God, grant me the serenity to accept the things I cannot change;
the courage to change the things I can;
and the wisdom to know the difference.

The changing criminal thinker needs to remember that the continued use of effort will build a responsible life. Thinking change is a building process. The more one pushes to do the difficult, the easier it will become to endure and succeed.

Access our free “Lack of Effort” worksheet on CriminalThinking.net.

"An approach to the treatment of offenders which emphasizes the role of altering thinking patterns in bringing about change in an offender's life."