water falling down stream

Shift Your Thinking From Upstream To Downstream

Do you have clients who are struggling? Are they feeling lost and confused and cannot see the light at the end of the tunnel? These deep emotions of hopelessness or helplessness create damaging cycles of disappointment, blame and anger. How can we help them to stop digging their hole and lift their head to see the light?

The key is to help them realize they are paddling upstream. Ask them to imagine for a moment that they are on a swift river. The current is moving at a brisk pace and they are in a boat paddling as hard as they can – except that the boat is pointed upstream. Instead of going with the flow, they are struggling as hard as they can.

That’s ridiculous or stupid, they may say. But the truth is all of us have trained ourselves to exert maximum amount of effort, when all we need to do is to flow with the current of well-being. It’s there for everyone. In fact, it’s our divine birthright, no matter how poorly we judge ourselves, our past behaviors, or conditions and circumstances.

An interesting thought experiment I ask my clients is what would life look like if your emotional and physical well-being is found downstream? How would you behave if your sobriety, joy and passion are downstream? In other words, what if there is nothing to “do” except to choose going downstream? What stress and struggle in the form of trying to make yourself a better person, trying to figure it out, or blaming others for your life circumstances could you let go of?

The more important question is, are you ready to shift your boat downstream? Downstream is where you will find your passion, joy, clarity, creativity and your best self-expression. It’s the place that you allow the connection with your divinity and all the good feelings that come with it. Upstream is where physical and mental exhaustion resides. In this state you feel blame, anger, judgment and confusion, which lead to fear.

But that’s not all. The best part of being downstream is that once the choice is made, a powerful momentum that we call God, source energy or the universe, literally rearranges situations and circumstances to accommodate your choice. Without any effort or you having to figuring it out, things improve. You’ll first notice a shift in how you feel. There will be breaks in the fog of confusion and fear and you’ll notice episodes of stillness in the chaos. Next will be the outward shifts; some will appear as magical moments of synchronicity and others will be more mundane. None of it is coincidental or accidental. As you shift downstream, you are allowing the stream of well-being to serve your highest and best good without your constant intervention, work, or mental energy.

But as soon as change is evident, do you immediately shift into upstream thinking and sabotage yourself?

Naheed Oberfeld is an EFT practitioner, coach, and speaker based out of Germantown Maryland. She uses EFT and the Law of Attraction to help her clients live their full potential by releasing patterns of behavior that keep them stuck. She has helped her clients grow their business, reach their career goals, and mend broken relationships, all while creating a life of ease, joy, and passion.

If life is a journey, Naheed helps you enjoy the ride! She can be reached at naheed@oberfeldcoaching.com. Her website is www.OberfeldCoaching.com.

Police car responding to a drug deal gone bad

Success In Failure

At the dawn of the New Year, we wish each other much happiness and success.

It’s no surprise why there’s much to love about success. To most of us, success is synonymous with happiness and living our full potential.

Clients love it because it means they are making progress.

Counselors, coaches, and therapists love it because it demonstrates they are making a positive difference. And it creates great feel good stories for the rest of us. The truth, however, is that we rarely learn during successful times. Our greatest learning opportunities come from our perceived failures.
I’d like to tell you about a story about a young woman by the name of Katrina. She was in her early 20s and she came into the criminal justice system because of her drug usage. Her counselor saw something in her that made him really want to help her. She was young, smart, and filled with life. She embodied his hopes and dreams for recovery and rehabilitation; noble feelings, to be sure.

Katrina responded positively to the treatment and expressed her desire to turn her life. Her seemly upward trajectory, coupled with her counselor’s good intentions made him emotionally invested in her recovery. He really wanted her to succeed, and as a result, extended a different level of care.

Unfortunately, when that happens we are too immersed in the situation and don’t see it for what it is, and instead we see it the way we would like it to be. Which is why it came as a great shock when Katrina quit the group, violated the terms of her probation and returned to active drug using. Three weeks later, a local news story reported a drug deal gone bad and Katrina was dead. The counselor was devastated, he questioned every decision, every comment; was he too hard, too soft, should he have done something differently? All of us have had these experiences and each of us have grown tremendously as result of them.

It is generally only during these most trying times that we take a good hard look inside of us. First and foremost, it’s important to realize there is nothing wrong with us. No matter how bad the situation looks, and as tempting as it is to immediately blame ourselves, we are perfect in our own imperfections. We bring our own experiences and understanding to the counseling process, anything less and we become robots, which doesn’t help anyone.

Second, we learn we are not responsible for our clients’ successes or failures. This simple statement frees us from the heavy burden of responsibility counselors often times pick up, and strange to say, it frees our clients from having to meet commitments they aren’t able or willing to make. Our clients subtly pick up on our strong desires, and if they’re not ready, it can cause them to sabotage their treatment.

The sting of losing a client lasts with us long after the incident, but no matter how hard we try, we cannot be more committed to their well-being then they are. A hard learned lesson, to be sure, but understanding that is the true success in a story that the counselor felt was a failure.

Choke the addiction cycle

Can We Choke the Addiction Cycle by DE-emphasizing it?

In general there are no shortages of triggering events that effect people dealing with addiction and self-sabotaging behavior. However, the holiday season is particularly fraught with them.

As addiction counselors we have our work cut out for us: help steer someone down a narrow and difficult path. However, have you considered that our continual attention to our client’s addiction, success, and at times failures may feed their addiction cycle?

Consider this for a moment. When we talk to our clients, there is a huge focus on the negative impact of addiction, not only to themselves, but also their families. As enticement, we may even discuss the positive aspect of living without addiction. Notice, however, our emphasis continues to be on addiction. This in turn feeds the powerful momentum in the minds of our clients that continues to revolve around addictive thinking, fantasizing, and behavior. And strange as it may seem, it’s not their fault!

That’s the power of the Law of Attraction. Not only does each thought attract another like it, the next thought has a greater level of momentum, or intensity. Therefore a simple conversation about overcoming addiction may actually be a trigger for many people. Ever tried going on a diet and NOT thinking about food? It’s the same principle.

Ernest Holmes, teacher and author of The Science of Mind reminds us that “life is a mirror and will reflect back to the thinker what he thinks into it.” With that in mind, how do we help our clients release their momentum on one subject and develop it on another if we can’t even talk about the subject?
Start by changing their focus. For example, instead of building your process around overcoming addiction (notice the focus is still on addiction), emphasize the joy of living a life filled with freedom, self-fulfillment and excitement. In other words, place the emphasis in the area that you want to build momentum in – joy, well-being, self-care. Why is this important? Nobody relapses when they are only focused on the momentum of their well-being. Just like you cannot put your car in reverse and drive forward! Unfortunately, many people have split energy as they also focus on their addiction and when triggered, can relapse.

It’s important to recognize that this process takes time as they have already built up a powerful momentum in one direction and we are asking them to shift course mind stream. I find that explaining how momentum works as evidence of their powerful thoughts fills my clients with much needed confidence and a feeling of control over their lives. For many this is a new and unfamiliar feeling.

Next month I’ll discuss how momentum from your thoughts and beliefs impact your clients’ recovery.

Naheed Oberfeld is an EFT practitioner, coach, and speaker based out of Germantown Maryland. She uses EFT and the Law of Attraction to help her clients live their full potential by releasing patterns of behavior that keep them stuck. She has helped her clients grow their business, reach their career goals, and mend broken relationships, all while creating a life of ease, joy, and passion.

If life is a journey, Naheed helps you enjoy the ride! She can be reached at naheed@oberfeldcoaching.com. Her website is www.OberfeldCoaching.com.

Visualizing Your Way Out Using Your Emotional Guidance System

Last month I talked about the 3 step system to help you move yourself up the emotional ladder.

Hicks Emotional ScaleStep one starts with acknowledging how you feel right now. Step two, which can be the hardest, is to accept yourself as you are. When I was deep in my depression and feeling a lot of self-disgust, I had to believe that I was worthy of a better life, even though I had no external evidence for it. This is the juice you need to fire your engine and get out of your behavior cycles. And finally, step three is reaching for the next higher feeling.

After reading my article last month, a reader asked how do we move from the lower levels of guilt and shame to living a healthier and self-affirming life? This is the focus of this month’s article.

It starts with an understanding of the Law of Attraction – your life is a giant mirror and your outer world faithfully reflects your inner emotions about yourself, the world, and your place in it.

Are you in a situation where your past or present behavior makes you feel guilty, shameful, undeserving of love? If so, you are experiencing the lowest vibration (emotion) on Abraham Hicks’ Emotional Guidance Scale. Click here for the full sized scale. What you may not realize is that the more you focus on these emotions, the more you recreate them in your life. The goal is to reach for the next higher level emotion inside of you.

Start by taking 15 minutes daily and thinking about one aspect about yourself that you can appreciate. For example, with my weight loss clients who claim they hate everything about their body, I ask, even your eyes? How about your fingers? If you have trouble with it, go back to childhood. Perhaps you were a curious child, or was imaginative, full of live? Reconnect with that piece of you, no matter how long ago that was.

As you focus on this part of you that you appreciate, what feelings come up? Can you feel any positive emotion for that part of you, no matter how trivial it may be? Take deep, full breaths and allow these feelings to penetrate every cell in your body. How does it feel? Does it make you feel light? See if you intensify the physical feelings and emotions. As you focus on these feelings, ask yourself if there is one positive situation that you feel you deserve today. It does not have to be big. It could be a smile from a stranger, or maybe a word of kindness or appreciation. But it does have to be something that you do not emotionally reject because you feel undeserving.

Regardless of what your life looks like now, it is important to realize that our current circumstances do not need to define our future reality. Every sports star has to first visualize herself as a winner many years prior to the first competition. As you spend time visualizing appreciating yourself, the Law of Attraction will do the heavy lifting for you. It will bring you the next thought of appreciation, which will be matched by another. Soon you will experience people responding to you in positive ways and circumstances and situations will literally rearrange themselves to match your thoughts and emotions. That’s the power of the Law of Attraction! All it requires is spending a few minutes sending kind thoughts your way.

“The Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.” – Abraham Hicks (Money & the Law of Attraction)

By doing this exercise you have the ability to quickly change your patterns of thought, and eventually your life experience. You can read more about it in The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Esther and Jerry Hicks.

Naheed Oberfeld is an EFT practitioner, coach, and speaker based out of Germantown Maryland. She uses EFT and the Law of Attraction to help her clients live their full potential by releasing patterns of behavior that keep them stuck. She has helped her clients grow their business, reach their career goals, and mend broken relationships, all while creating a life of ease, joy, and passion.

If life is a journey, Naheed helps you enjoy the ride! She can be reached at naheed@oberfeldcoaching.com. Her website is www.OberfeldCoaching.com

Emotional Guidance System

Three Steps to Using Your Emotional Guidance System to Feel Your Way to an Empowered Life

I was driving home after attending a networking meeting when for no particular reason I had the urge to shift lanes. The right lane meant slower traffic, which I generally avoided. On this day I followed the impulse. No sooner than I did, I saw the speed trap; a cop parked behind some bushes. This time I heeded that still, small voice. Too many times I ignored it. Sounds familiar?

When we are in the throes of addiction we disconnect ourselves from that inner voice that always guides us back home to self-love.

According to master teacher Abraham Hicks, by training yourself to move up your Emotional Guidance Scale you regain that voice, which is key to overcoming addiction. The emotional scale is a list of incrementally better feeling emotions that you slide in and out of, but when used deliberately, can be a very powerful tool.

Use this simple three step process. Experiment with it and make it yours!

Step 1: How do you feel this very moment?
Take a moment and list the top three emotions you feel right now. Most of us avoid confronting the bad feeling stuff inside of us. It’s easier to suppress rather than acknowledge it. We are even taught to stay focused on the positive and ignore the rest. This inner conflict in your emotions creates an energy imbalance which you experience as addictions and self-defeating behavior.

Step 2: Choose to accept yourself anyway!
Our self worth can quickly spiral downward when we fail either ourselves or those who love and trust us. As tough as it may be, acknowledge that who you are as a person (deserving of love) is separate and independent of the behavior. Without this realization you will feel stuck in a downward cycle of unworthiness which you “prove” to yourself by continuing to commit harmful and illegal acts, which further convinces you of your unworthiness.

Step 3: Reach for the next highest feeling emotion
Our greatest success comes one step at a time. You will either never start on the road to recovery or slide back down if you try to make a leap that is too big because you are not emotionally aligned with the goal. Start by finding yourself on the emotional scale and see what the next level up looks like.
For example, if you are feeling stuck at depression and despair, don’t try to reach for happy and joyful. As improbable as it may seem, feeling guilty is an improvement in the vibration of your emotions. Once you consistently feel guilty, you may find yourself slipping into revenge or even anger. Celebrate that as progress! Crazy, I know, but acknowledge and celebrate every moment spent in a better feeling emotion.

The goal is not to stay stuck on the lower emotions, but rather to use it a guide to see what small, incremental changes you can make to move up one rung on the ladder. I’ll talk more about how to shift to the next higher emotion in the next article.

The beauty of this system is that it allows you to uncover exactly where you are moment by moment. We do not live our lives moving in one smooth direction, either upward or downward. Instead our emotions are constantly jumping around. However, by being aware of them you can intentionally lift yourself up rather than unwittingly spiral downward.

Emotional Guidance Scale

  1. Fear/grief/depression/despair/powerlessness
  2. Insecurity/guilt/unworthiness
  3. Jealousy
  4. Hatred/rage
  5. Revenge
  6. Anger
  7. Discouragement
  8. Blame
  9. Worry
  10. Doubt
  11. Disappointment
  12. Overwhelming
  13. Frustration/irritation/impatience
  14. Pessimism
  15. Boredom
  16. Contentment
  17. Hopefulness
  18. Optimism
  19. Positive expectations/beliefs
  20. Enthusiasm/eagerness/happiness
  21. Passion
  22. Joy/appreciation/empowered/freedom/love

Naheed Oberfeld is an EFT practitioner, coach, and speaker based out of Germantown Maryland. She uses EFT and the Law of Attraction to help her clients live their full potential by releasing patterns of behavior that keep them stuck. She has helped her clients grow their business, reach their career goals, and mend broken relationships, all while creating a life of ease, joy, and passion.

If life is a journey, Naheed helps you enjoy the ride! She can be reached at naheed@oberfeldcoaching.com for a no-obligation, complimentary coaching session. Her website is www.OberfeldCoaching.com.

Addiction and the Law of Attraction - Two Girls Smoking

Addiction and the Law of Attraction

Many of us are familiar with the principle of the Law of Attraction – that which you focus on is what you’ll create in your life. Some of us may even practice a version of it to create our desired life. However, how many of us have given thought to the idea that cycles of addiction (drugs, food, sex, or even undesirable thoughts and impulses) are evidence of the Law of Attraction powerfully at work?

The basis of the principle, as explained by Abraham in the book Law of Attraction by Jerry and Ester Hicks, states that when we give our attention to something and anticipate it with strong emotions, it becomes more sharply focused in our lives.

There are many theories that explain the reasons why addictions have such a powerful hold over us. One of them is the positive-incentive theory which states “that addicts are first and foremost caught in a web of expectation.” According to this theory, the anticipation of the pleasure (or release) outweighs the actual experience. Award-winning professors of Psychology who study addiction, Terry E. Robinson and Kent C. Berridge “emphasize that it’s not the pleasure of the drug that is fundamental to addiction. Rather, it’s the wanting, the anticipation of a joyful high, or the release and disinhibition of drunkenness.”

The emotional highs that Robinson and Berridge describe are exactly the types of emotions that Abraham talks about. The problem is that addicts are using the very real power of the Law of Attraction to create deeper cycles of addition. The driving force, the fuel of any manifestation is their singular focus and strong emotion.

If misplaced emotions lead to self-sabotaging behavior, what’s the solution? In the 1990s a Stanford engineer by the name of Gary Craig developed a system he called Emotional Freedom Technique, better known as EFT or tapping (because we tap on acupressure points). It was adapted from an earlier therapy created by a psychologist named Dr. Roger Callahan. The benefit of EFT (or tapping) is to experience freedom from conscious, but mostly unconscious emotions that keep us stuck in undesirable behavior patterns.
How does EFT work? You start by tuning into a distressing incident, such as a recent relapse. You tap on your acupressure points as you recall the event. The focus on the event can bring about a full body stress response which creates a visceral and emotional reaction. Typically the emotions are layered. An example might be feeling a sense of self-loathing for being “weak.” As you continue to “tap” the primary emotion subsides and it may be replaced by another one, such as feeling “out of control.” During the course of one session you can uncover and release close to a dozen different emotions. Often times you also uncover an unwillingness (at some level) of letting go of the anticipatory high, which justifies the need for the addition.

As we “tap” on old traumatizing events and emotions, our brain goes through a period of reconsolidation and our emotions related to that event changes. This in turn shifts our beliefs related to those events. In other words, as we release the emotional high we have associated with an addiction, we release the belief that props up the emotion, and ultimately the behavior begins to collapse from the inside out.

Only at this stage will an addict be emotionally willing to redirect the strong emotions felt for the anticipated high towards more self-affirming behavior, once again harnessing the power of the Law of Attraction!

Naheed Oberfeld is an EFT practitioner, coach, and speaker based out of Germantown Maryland. She uses EFT and the Law of Attraction to help her clients live their full potential by releasing patterns of behavior that keep them stuck. She has helped her clients grow their business, reach their career goals, and mend broken relationships, all while creating a life of ease, joy, and passion.

If life is a journey, Naheed helps you enjoy the ride! She can be reached at naheed@oberfeldcoaching.com for a no obligation, complimentary coaching session. Her website is www.OberfeldCoaching.com.

[1] James L. Furrow, Johnson S. M., Bradley B. A. (Eds.) (2011). Emotionally Focused Casebook: New Directions in Treating Couples. Routledge.

Sexual Thinking Undone

sexualityIt is typical, when examining the early sexual life of the criminal, to discover fantasies of superior sexual development and prowess as compared to their peer group. This irrational thinking is founded in the criminal’s desire to be perceived as especially adult, or more mature than others around them.

The adult criminal’s sexual behavior takes on a particularly unhealthy shape, frequently becoming defined by exploitation and conquest. The thrill of this conquest is what dominates their sexual behavior and the fantasies they form. The criminal, as a sexual partner, expects to be catered to in their every whim; the feelings and needs of the other partner are not acknowledged. Armed with the sense that they can possess and own others as sex objects, the criminal does not recognize their sexual partners as whole people.

The criminal understands sex as an act of power and control rather than of intimacy. They are more than willing to abuse others in order to build up their own self-image. In reality, however, their sexual behavior is more likely to be characterized by poor performance; the criminal’s fantasies and bragging about their sexual prowess are generally more than a little exaggerated. It is not unusual, in fact, for the criminal thinker to be fairly ignorant about sexual matters, especially in relation to the satisfaction of their partner. As such, their sexuality is in fact a lasting area of irresponsibility.

These sexual attitudes and behaviors need to be seen within the framework of other thinking errors and their corrections. Exploration of openness, sensitivity to the injuries of others, moderation of power and control impulses, elimination of ownership attitudes, and the development of interdependence with others can play their parts in finding solution to the sexual complexes exhibited by the criminal.

Also of value will be the process of challenging the double standards that define the criminal’s relationships with others; in particular, more often than not, the relationships they maintain with members of the opposite sex. The criminal thinker needs to learn that their sexual fantasies, especially those revolving around exploitation and conquest, are a form of irresponsible excitement. Learning how to interact meaningfully, on a sexual level, requires an exodus of no small proportions from the self-deception that ensnares the criminal’s perception of sex.

Visit the CriminalThinking.net website for free worksheets to help deter and correct the thinking error of sexuality and many others errors in thinking. Browse these other common thinking error articles as well:

Concrete Thinking

Concrete ThinkingHuman mental processes typically evolve from the concrete to the conceptual, whereas the criminal is often described as failing to learn from experience. This individual does not generalize the outcome of one situation to similar circumstances, a problem which is related to the fragmented thinking associated with the criminal personality.

The criminal is extremely situational in their interpretation of the world around them. Instead of defining right and wrong as the issue in their behavior, the criminal is interested in what they can do without being caught, or what they can get away with.

Failing to internalize pro-social values, the criminal’s main controls lie outside themself; for example. they will not commit a crime if the risk is too great. The criminal thinker tends to view the world around them in extremes: black and white, either/or, and with little flexibility.

In order to enact change, the criminal must learn to relate current events to similar experiences and lessons. Some of these will be related in form, though not in substance, to the situation at hand. Repetitive tardiness, for instance, could be related to a lack of consideration for others, or to a poor concept of family and a lack of concern for the role of a child, sibling, spouse or parent.

Visit the CriminalThinking.net website for free worksheets to help deter and correct the thinking error of concrete thinking and many others errors in thinking. Browse these other common thinking error articles as well:

Criminal Pride

criminal prideFalse pride consists essentially in an extremely high and unchanging evaluation of oneself. The criminal thinker uses the word respect to describing the behavior they require from others to affirm and support their false pride.

The criminal resents simplicity or mundane qualities in life, as such qualities compel them to admit that they are just average people. Some behaviors typical of false pride in the criminal are boasting, bragging, refusing to avoid conflict, refusing to admit ignorance and the display of strong nonverbal cues in movement and posture.

Irrational decisions on the part of the criminal are more easily understood in light of pretension and efforts to control others, both part of the thinking error of false pride. False pride is used by the criminal in three capacities:

  • Maintaining a false sense of power;
  • Avoiding accountability;
  • Avoiding zero state, or depression.

In order to address false pride, the criminal must adopt a self-critical attitude as a route toward realistic expectations of themselves and the world. Self-criticism will also help in developing and attaining goals, and in creating a basic humility with reference to their position in the larger scheme of things. Self-examination must also involve the review of nonverbal behavior. Gestures such as rolling one’s eyes, pushing out the chest and folding one’s arms, for example, are condescending and falsely superior.

The very concept of manhood, or womanhood, must be redefined. This essential identification should be seen as the pursuit and growth of a responsible lifestyle which includes elements such as reliability, honesty, integrity, humility, purposefulness, and value to others, among other things. It is particularly of note that the male criminal’s relationships with women should be examined for the existence of dominant behavior, which is related to false pride.

Ultimately, the correction for false pride is the development and continued use of responsible initiatives. Through this process, a self-concept based on the accomplishments of responsible living can take root. The changing criminal’s first responsible initiative is behavioral changes often seen in therapy.

Visit the CriminalThinking.net website for free worksheets to help deter and correct the thinking error of criminal pride and many others errors in thinking.

Anger Unmanaged

Anger = DangerAnger is a basic component of the criminal personality. Angry thinking and behavior is a fundamental element of the criminal’s thinking process; whether expressed outright or seen beneath the surface, the criminal is angry.

Fear, especially the fear of being put down, is the most common source of anger in the criminal. They perceive their own mistakes, or those of others, as an attack on their own identity. This type of thinking breaks down the criminal’s expectation that everything should go smoothly for them. A criminal’s reaction to such a putdown is aggression – a response intended to re-establish control. They use anger to gain control of others, whether these others are in a position of authority or submissive to the criminal. Aggressive anger often takes the form of intimidation, a method employed to gain the upper hand in a disagreement.

Anger brings out a vulnerability in the criminal to what is called the zero state, or depression. In this state, they develop inflamed irrational thinking about the unfairness of a situation, person or life in general. Part of this thinking involves getting even. A violation, or some form of irresponsible behavior, are the basic strategies by which the criminal re-asserts themself as a powerful person. This is the key, in the criminal’s thought process, to escaping the zero state.

A criminal may become angry during periods of self-restraint, as in therapy or treatment programs. Restraint by others, such as in imprisonment, can also escalate angry thinking. This anger is a result of the boredom these situations tend to produce. The criminal does not necessarily seek out confrontation with others, but this is often the result of their anger. This anger can arise from the interference of others in the criminal’s operation.

Often, the criminal attempts to define themselves as a rebel, justifying their angry behavior in this manner. Their behavior is not in fact rebellious, however, because there is a lack of concern with principles, they are a rebel without a cause. The criminal thinker is primarily concerned with getting what they want, and opposed to interference. Angry thinking can produce irresponsible decisions and violations. All this being said, anger is a serious threat to the criminal’s rehabilitation.

A criminal can alter this mode of thinking, in spite of everything. They must learn to deter angry thinking and angry behavior. This is important, because when a criminal expresses their anger, they experience an increase in the angry response itself – not a reduction in it.

The changing criminal must be aware of the irrational thinking of poor decision making processes which arise out of angry thinking. The result of angry thinking on responsible performance and positive goals must also be examined. As a criminal changes their behavioral patterns, they must be aware of self-defeating judgment toward themself and others. Eventually, they will learn to accept the imperfections that are intrinsic in their own self, other people and their environment.

A list of potential replacements for angry thinking includes:
1.    Tell yourself you cannot afford to be angry.
2.    Remind yourself of how it has gotten you into trouble in the past.
3.    Ask yourself: Am I expecting too much?
4.    Ask yourself: What did I contribute to this situation?
5.    Prepare yourself for disappointments. Remember if anything can go worng it will
6.    Ask yourself: how else can I handle the situation?
7.    Do something else. for example listen to the radio

Check out our other criminal thinking error related articles.

"An approach to the treatment of offenders which emphasizes the role of altering thinking patterns in bringing about change in an offender's life."